I struggle with the same things we all do.  There are days I’d rather binge-watch a show instead of going for a workout. I’m capable of making poor decisions.  I can be impatient and get frustrated when things don’t go as planned.  And sometimes, I’d rather eat a cheeseburger than a kale salad.

If you are like me, you have wondered why it seems so incredibly hard to line up our actions with our goals.  But it doesn’t have to be that way.  If you would like to discover useful ideas from the science behind happiness, health and success, you’ve come to the right place.  

I am fascinated by high achievers.  Often, I write about artists, athletes, and business people that interest me.  I like to learn about their accomplishments, what they have in common and how they got there.

Through reading and research, I find ideas that I build upon.  My writing comes from wisdom in the fields of science, history, economics, medicine, philosophy and more.  On this website, I like to share these ideas so they can be used by all of us as we try to improve at just about anything.  I work on writing articles here that are easy to read with useful tips that can help you advance toward the life you want.

The articles, newsletters and social posts discuss:

• lifestyle choices
• behavior change
• motivation
• evidence-based self-improvement
• productivity

I enjoy writing about these topics and more.  It is through this website that I want to create a community for all of us interested in the betterment of our lives. 

Throughout history, we make progress from the wisdom left behind by those who lived before us. We all learn and improve the way we live by building upon that knowledge.  This website is my small contribution.  

My work reminds me that I don’t have all the solutions and I continue to learn a lot along the way.  What I write about here is not the only way to think about continuous self improvement, it is simply the way I choose to think about it.  I hope it energizes you and deepens your commitment to advance toward the life you want.

I have discovered that the deepest happiness comes when we overcome obstacles and realize our potential.  I believe what you read here will help you achieve something exciting and ambitious.  Most of all,  I am excited to share with you what I’ve come across in my work. 

You don’t have to wait for a New Year or even a new day to get started.  Take the first step.  Start by reading an article and sign up for the newsletter.  Now is always the time to begin.  Let’s go!