You’ll find interesting articles to read here on lasting behavior change, productivity, motivation, focus and more. I want what you discover here to advance you toward the life you want.  The main question I explore through my writing is, “How can we continuously improve and advance toward a happy, healthy, successful life?” 

While searching for answers to this question,  I write about research-backed ways to get better so you can live better.  Through my work, I look for and share proven ways of lining up what we do with what we want.

Browse the articles here to help you take control and accomplish more in your personal and professional life. Occasionally, I will share useful ideas like my favorite smoothie recipe, recommendations for simple ways to get moving, my personal routines, life experiences and other insights you can use to continuously improve.  Check out my recommendations for game-changing books as well. Thanks for reading!  Start by browsing the articles below by topic.