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Continuous Self Improvement Driven by Research
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How can you line up what you do with what you want? How can you live a happy, healthy, successful life? How can you do a better job of being human? I write about science-backed ways to answer these questions. Learn more about The Pursuit of Healthy.
Some of my writing focuses on physical health. And nourishment, fitness, and sleep are central to a healthy life. But so are behavior change, focus, happiness, and drive. Read interesting articles to discover proven ways to live better. Finally take control to create lasting changes so you can advance toward the life you want. Browse The Pursuit of Healthy articles here.
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MESSAGES
WELL-BEING | HEALTH & WELLNESS
BODY | MOVE
MIND | BEHAVIOR CHANGE
Will Power, Activation Energy & Control Over Choices
BODY | RELAX
Just Breathe.
Browse Recent Newsletters:
A-B-Cs: Daily Protein Requirement, Taking Action, and Starting With Sleep
A-B-Cs: Defining Healthy, Finding Clarity, and One Sentence a Day
A-B-Cs: Chrono-exercise: Why Timing Matters, Subconscious Programming & the Mind, and Breathing as an Anchor
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