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This is The Pursuit of Healthy.
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How can you get from where you are now to where you want to be? How can you live a healthy life? How can you do a better job of being human? I write about science-based ideas to answer these questions. Learn more about The Pursuit of Healthy.
A fair amount of my writing focuses on physical health. And nourishment, fitness, and sleep are central to a healthy life. But so are behavior change, focus, happiness, and drive. Read interesting articles to discover ideas you can use. Browse The Pursuit of Healthy articles here.
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MESSAGES
WELL-BEING | HEALTH & WELLNESS
BODY | MOVE
MIND | BEHAVIOR CHANGE
Will Power, Activation Energy & Control Over Choices
BODY | RELAX
Just Breathe.
Browse Recent Newsletters:
A-B-Cs: Daily Protein Requirement, Taking Action, and Starting With Sleep
A-B-Cs: Defining Healthy, Finding Clarity, and One Sentence a Day
A-B-Cs: Chrono-exercise: Why Timing Matters, Subconscious Programming & the Mind, and Breathing as an Anchor
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